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30 Minutes Yoga for Beginners | Full Body Gentle Yoga Practice | Daily Yoga Routine (Follow Along)
Looking for a calm, beginner-friendly yoga routine you can follow at home? This 30-minute yoga session for beginners is designed to help you relax your body, improve flexibility, boost energy, and build a consistent yoga habit — even if you are starting after a long break. In this practice, we focus on simple yoga poses, gentle stretching ...
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