513K views · 5.2K reactions | Perfecting the underwater flip turn! Stay fully submerged, maintain speed off the wall, and maximize streamline efficiency for faster swim times. Master your turns for better transitions in freestyle, backstroke, and IM races! | Train Daly | Facebook

Most swimmers think they just need to swim more to get faster… But the uncomfortable truth is that you’re losing seconds before you even take your first stroke. Your streamline and underwater phase are where races are won, or LOST. A poor position creates drag, breaks your rhythm, and burns your energy before the swim even begins. Now imagine two swimmers with the same effort and same fitness level. One glides effortlessly off every wall. The other fights resistance the whole way. Who do you thi

800m Womens Races, Barcelona Indoor Meeting 7/Feb/21