How to Start Plyometric Training | 6 Drills for Beginners
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YouTubeThe Movement System
How to Start Plyometric Training | 6 Drills for Beginners
Here is a 6 Drill Plyometric Training Sequence that's great for beginner to intermediate athletes. These drills can be scaled up or down in intensity and volume to meet your needs. 00:00 Intro 00:28 Drill #1 Pogo Hops 01:18 Drill #2 Bounding 02:13 Drill #3 Split Pogo Hop 02:35 Drill #4 Power Skip 03:00 Drill #5 Single Leg Hop 03:36 Drill #6 ...
已浏览 3.5万 次2024年3月25日
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Plyometric training boosts power, speed, agility 💥 #agility #personalgrowth #dailyinspiration #stressrelief #thursdaymotivation #activewear #wellness #hiit #fblifestyle #core #PlyometricWorkout | Francis Cleland Dodoo
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Plyometric training boosts power, speed, agility 💥 #agility #personalgrowth
Francis Cleland Dodoo
Want To Run FASTER? Do This! ⚡️🔥 🎯 If you want explosive acceleration and powerful first-step speed, consecutive broad jumps are one of the most effective plyometric drills you can add to your training. 🔥 Drill: Consecutive Broad Jumps 🔷 Start in an athletic stance with hips back and arms loaded behind you. 🔷 Explosively jump forward, land softly, and immediately rebound into your next jump. 🔷 Focus on covering distance while staying quick and reactive between each landing. 🔷 Perform 3–4
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Want To Run FASTER? Do This! ⚡️🔥 🎯 If you want explosive acceleration and
ONEighty Athletics
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816K views · 11K reactions | Height doesn't matter! Get serious results with this full plyometric workout, no fancy equipment needed! Boost speed, power, vertical jump, and explosiveness!  Make it happen #plyometrics #athlete #athleteworkout #sportsperformance #strengthandconditioning #sportstraining #athletetraining #verticaljump #jumphigher | plyomorph | Facebook
816K views · 11K reactions | Height doesn't matter! Get serious results with this full plyometric workout, no fancy equipment needed! Boost speed, power, vertical jump, and explosiveness!  Make it happen #plyometrics #athlete #athleteworkout #sportsperformance #strengthandconditioning #sportstraining #athletetraining #verticaljump #jumphigher | plyomorph | Facebook
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5'6 (168 cm) plyometric workout 🚀🔥
5'6 (168 cm) plyometric workout 🚀🔥
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