How to transition into the Philly shell from a classic Boxing stance. This video explains how to defend and counter on the inside . Here are important details most leave out when training. Do these drills daily and that will minimize how often you get hit. You can get alot better when you follow a checklist of skill drills to develop you. You can start using this 52 week training regimen if you want to learn Boxing and get better everyday. Type skills and continue to folllow for more videos. #ma
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How to transition into the Philly shell from a classic Boxing stance…
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Here are 5 essential Philly Shell tips from Coach Eric Bradley, founder of Master Boxing and one of the most respected minds in the sweet science: ⸻ 🥊 1. Make Your Lead Shoulder Your Shield “Your lead shoulder is your first line of defense—tuck your chin behind it and let it eat the punches.” The Philly Shell isn’t about running—it’s about rolling with confidence. Master the art of shoulder rolling to deflect incoming shots while staying in range to counter. ⸻ 🧠 2. Keep the Back Hand Home “The
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