This gentle routine helps you rebuild the strength, mobility, and confidence needed to get up from the floor with more ease. We focus on controlled movements that wake up your hips, core, and legs so everyday tasks feel smoother, especially for beginners, seniors, and anyone with limited mobility. For a structured routine and plan to follow, get the Justin Agustin Fitness app! It's all gentle and low-impact. You got this! #beginnerfitness #seniorfitness #lowimpactworkout