10 Beginner Swim Tips For Adults
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10 Beginner Swim Tips For Adults
Are you a new swimmer? Or getting back in the pool after a long time away? Here's how to get started and feel more confident than ever in the water! 1. Find Your Motivation Being a beginner can be tough. Maybe you are uncomfortable in a swimsuit, or you just don't feel like you know what
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TRIPLE GOLD 🥇🥇🥇 WATCH: Olympian swimmer Kayla Sanchez added another gold medal to her haul after ruling the women’s 100m backstroke on Saturday at the 2025 Southeast Asian Games. Sanchez clocked 1:02.35 to win the gold, while Thailand’s Mia Millar (1:02.52) and Indonesia’s Flairene Candrea (1:02.60) settled for silver and bronze, respectively. This marked Sanchez’s third gold medal, following her victories with the Philippine team in the 4x100m freestyle relay and the 100m freestyle. READ: ht
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