Abs abs abs!! SAVE IT 🩷 WORKOUT DETAILS: > Leg raise with hip lift, 15 reps > Alternating straight-leg raise, 20 reps > Bent-leg jackknife, 15 reps > Side plank with hip lift, 15 reps (each side) > Russian twist, 20 reps > Sit up, 15 reps ❤️‍🔥 3 rounds Workout inspired by my Strength at Home workouts in the @Sweat app! Enjoyyyy!! 😁 | Kayla Itsines
Abs abs abs!! SAVE IT 🩷 WORKOUT DETAILS: > Leg raise with hip lift, …
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12K views · 69 reactions | Work your entire body in just 12 minutes in this at-home routine with Sweat trainer Kayla Itsines! Get the full workout details and log the entire routine in one tap on the MyFitnessPal app by tapping here: https://undrarmr.co/38ra3H9. | MyFitnessPal | Facebook
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12K views · 69 reactions | Work your entire body in just 12 minutes in t…
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3.1M views · 4.7K reactions | AT HOME WORKOUTS For the ladies who are not able to get to the gym, who are stuck inside, who have no extra space at home - BBG workouts in the SWEAT App are for you! Start Your Free 7 Day Trial Today www.kaylaitsines.com/app | Kayla Itsines | Facebook
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169K views · 12K reactions | Here is a no jumping workout that you...
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149K views · 6.9K reactions | Ladies, are you ready to Sweat at...
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Yes, You Can Get Fit and Tone Up Using Only Bodyweight – Try this Kayla Itsines 28-day Workout Plan
Yes, You Can Get Fit and Tone Up Using Only Bodyweight – Try this …
2020年6月2日
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ALL my workouts are on SALE! ⚡️ 25% off annual plans! ⚡️ You'll love:  28-minute workouts  Step-by-step instructions  Weights, hydration & step tracking  Motivational tools to support you working out regularly  Building strength, cardio fitness and muscle definition  Workouts that get harder AS you get stronger 綾 300+ healthy, fast & easy recipes Join the Sweat app today and smash your fitness goals! | Kayla Itsines | Facebook
ALL my workouts are on SALE! ⚡️ 25% off annual plans! ⚡️ You'll lo…
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