Correct Forward Head Posture: Effective Exercises and Tips for Instant Relief!
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Correct Forward Head Posture: Effective Exercises and Tips for Instant Relief!
Discover how to fix forward head posture with effective exercises and tips! This video guides you through simple yet powerful techniques to correct your posture and alleviate neck pain. Perfect for all fitness levels, start improving your posture today! 1️⃣ Chin Tucks: 3 sets of 10-15 reps 2️⃣ Scapular Slide Back: 3 sets of 10-12 reps ...
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Forward head posture happens when your spine loses its healthy S-shape design, taking on the shape of a C-curve causing your head to weigh up to a 40lb bowling ball, putting stress and tension down the entire spine. In order to fix this, it starts at the hips and pelvis. By balancing out the pelvis, this will have a reaction up your spine dictating your upper body posture. This is one of several exercises from my posture app to correct forward head posture. 📲 Download the Posture app for your f
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Fix Forward Head Posture and Improve Your Spinal Health! Try this exercise: Perform chin tucks by sitting or standing up straight, gently pulling your chin straight back, and holding for a few seconds before releasing. This simple movement is incredibly effective for correcting forward head posture and enhancing your overall posture. By targeting and strengthening the deep cervical flexor muscles, this exercise reduces tension, alleviates pain, and promotes overall spinal alignment. 🔥 Dealing w
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