IRON Series 30 Min Hamstrings Workout - Hip Extension & Flexion | 16
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YouTubeCaroline Girvan
IRON Series 30 Min Hamstrings Workout - Hip Extension & Flexion | 16
Hamstrings it is! A combination of hip flexion and extension to put load on our hamstrings using dumbbells. Although structured time for work and rest, the timer is only a guide. Never any need to feel rushed into position or to perform that first rep. The slower the better today. A lot of time under tension and this will really require you to ...
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