6 Powerful Exercises For Beginners At Home!
0:25
YouTubeThe Fit Champion
6 Powerful Exercises For Beginners At Home!
Benefits: 1. Arm Swings (Up & Down) This exercise improves shoulder mobility, posture, and circulation. Great for warming up the upper body. 2. Horizontal Arm Swings (Self-Hug Swings) Boosts flexibility in the shoulders and chest while releasing upper body tension. Helps improve posture and range of motion. 3. Forward Arm Circles Loosens up the ...
已浏览 5.3万 次2 个月之前
短视频
5-Minute Morning Yoga Routine for Beginners
0:23
已浏览 18万 次
5-Minute Morning Yoga Routine for Beginners
s.z.movement
How to Start Calisthenics Workout at Home | Calisthenics For Beginners
0:15
已浏览 9286 次
How to Start Calisthenics Workout at Home | Calisthenics For Beginners
FitMusk Workout
Home Workout
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
28:19
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
YouTubegrowingannanas
已浏览 2543.4万 次2023年3月13日
30 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)
32:28
30 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)
YouTubeMadFit
已浏览 469.5万 次2023年4月4日
The PERFECT Home Workout (Sets and Reps Included)
16:44
The PERFECT Home Workout (Sets and Reps Included)
YouTubeATHLEAN-X™
已浏览 1285.6万 次2020年3月15日
热门视频
7 Full-Body Exercises for Beginners (No Equipment Needed!)
0:35
7 Full-Body Exercises for Beginners (No Equipment Needed!)
YouTubeFIT LIFE REGIME
已浏览 2968 次7 个月之前
5 Minute Full Body Workout for Beginners (No Equipment)
0:57
5 Minute Full Body Workout for Beginners (No Equipment)
YouTubeMuscle Theory
已浏览 1442 次1 个月前
5 Powerful Exercises For Beginners At Home! Simple and Effective Workout!
0:43
5 Powerful Exercises For Beginners At Home! Simple and Effective Workout!
YouTubeThe Fit Champion
已浏览 29.3万 次3 个月之前
Yoga for Beginners
30-Minute Yoga For Beginners | Start Yoga Here...
36:25
30-Minute Yoga For Beginners | Start Yoga Here...
YouTubeYoga With Adriene
已浏览 349.1万 次2022年4月4日
10-Minute Yoga For Beginners | Start Yoga Here...
12:17
10-Minute Yoga For Beginners | Start Yoga Here...
YouTubeYoga With Adriene
已浏览 579.9万 次2022年6月20日
20-Minute Yoga For Beginners | Start Yoga Here...
21:41
20-Minute Yoga For Beginners | Start Yoga Here...
YouTubeYoga With Adriene
已浏览 287.2万 次2022年5月2日
7 Full-Body Exercises for Beginners (No Equipment Needed!)
0:35
7 Full-Body Exercises for Beginners (No Equipment Needed!)
已浏览 2968 次7 个月之前
YouTubeFIT LIFE REGIME
5 Minute Full Body Workout for Beginners (No Equipment)
0:57
5 Minute Full Body Workout for Beginners (No Equipment)
已浏览 1442 次1 个月前
YouTubeMuscle Theory
5 Powerful Exercises For Beginners At Home! Simple and Effective Workout!
0:43
5 Powerful Exercises For Beginners At Home! Simple and Effective Wo…
已浏览 29.3万 次3 个月之前
YouTubeThe Fit Champion
How to Start Calisthenics Workout at Home | Calisthenics For Beginners
0:15
How to Start Calisthenics Workout at Home | Calisthenics For Beginn…
已浏览 9286 次2 个月之前
YouTubeFitMusk Workout
Quick & Easy Pilates Board Workout for Beginners 💪
0:31
Quick & Easy Pilates Board Workout for Beginners 💪
已浏览 917 次1 个月前
YouTubeReformly
Unlock Your First Pull-Up: Step by Step Progression for Beginners
0:59
Unlock Your First Pull-Up: Step by Step Progression for Beginners
已浏览 574.8万 次2 个月之前
YouTubeMuscle Adventure
5-Minute Morning Yoga Routine for Beginners
0:23
5-Minute Morning Yoga Routine for Beginners
已浏览 18万 次5 个月之前
TikToks.z.movement
0:18
Beginner musle up challenge | Beginner Workout
已浏览 6652 次4 周前
TikToknathan.bosech
0:29
Split Exercises for Beginners 🩰 | Learn Your Split Fast
已浏览 1768 次1 个月前
YouTubeachieve with Emilia
1:10
Do This Easy Move For Back Pain Relief [Core Exercises For Seniors]
已浏览 3163 次3 个月之前
YouTubePhysio Energy
0:23
Miguel angel roldan on TikTok
已浏览 1.3万 次11 个月之前
TikTokroldan674
0:37
Beginner Lower Body Workout Routine for Women
已浏览 260万 次5 个月之前
TikTokbrownsigmamale
0:08
Comptes suggérés
已浏览 730万 次2 个月之前
TikTokgymfts
0:20
Pilates Exercises for Beginners at Bend & Bloom Studio
已浏览 4387 次2 周前
TikTokishdeveraaa
1:00
Core Exercises for Strength: Transform Your Workout
已浏览 630万 次4 个月之前
TikTokfitness.motivation54
0:39
Top 5 Muay Thai Bodyweight Exercises for Beginners to Worko…
已浏览 130万 次2024年9月26日
TikTokfightclubmuaythai
0:45
Home Basketball Ball Handling Workout Drills
已浏览 82.8万 次4 个月之前
TikTokriser.basketball
0:11
Automatic Rebound Abdominal Wheel - Easy Beginner Workout G…
已浏览 55.3万 次2023年7月10日
TikTokdieyla_trendyshop
0:09
Automatic rebound abdominal wheel, easy exercise for beginner!…
已浏览 120万 次2024年5月28日
TikTokpangolin090
观看更多视频
静态缩略图占位符

短视频

0:25
6 Powerful Exercises For Beginners At Home!
已浏览 5.3万 次2 个月之前
YouTubeThe Fit Champion
0:35
7 Full-Body Exercises for Beginners (No Equipment …
已浏览 2968 次7 个月之前
YouTubeFIT LIFE REGIME
0:57
5 Minute Full Body Workout for Beginners (No Equipme…
已浏览 1442 次1 个月前
YouTubeMuscle Theory
0:43
5 Powerful Exercises For Beginners At Home! Simpl…
已浏览 29.3万 次3 个月之前
YouTubeThe Fit Champion
0:23
5-Minute Morning Yoga Routine for Beginners
已浏览 18万 次5 个月之前
TikToks.z.movement
0:15
How to Start Calisthenics Workout at Home | Calisthe…
已浏览 9286 次2 个月之前
YouTubeFitMusk Workout
0:31
Quick & Easy Pilates Board Workout for Beginners 💪
已浏览 917 次1 个月前
YouTubeReformly
0:59
Unlock Your First Pull-Up: Step by Step Progression f…
已浏览 574.8万 次2 个月之前
YouTubeMuscle Adventure
0:18
Beginner musle up challenge | Beginner Workout
已浏览 6652 次4 周前
TikToknathan.bosech
0:29
Split Exercises for Beginners 🩰 | Learn Your Split Fast
已浏览 1768 次1 个月前
YouTubeachieve with Emilia
1:10
Do This Easy Move For Back Pain Relief [Core Exercise…
已浏览 3163 次3 个月之前
YouTubePhysio Energy
0:23
Miguel angel roldan on TikTok
已浏览 1.3万 次11 个月之前
TikTokroldan674
0:37
Beginner Lower Body Workout Routine for Women
已浏览 260万 次5 个月之前
TikTokbrownsigmamale
0:08
Comptes suggérés
已浏览 730万 次2 个月之前
TikTokgymfts
0:20
Pilates Exercises for Beginners at Bend & Bloo…
已浏览 4387 次2 周前
TikTokishdeveraaa
1:00
Core Exercises for Strength: Transform Your Workout
已浏览 630万 次4 个月之前
TikTokfitness.motivation54
0:39
Top 5 Muay Thai Bodyweight Exercises for Beginners to …
已浏览 130万 次2024年9月26日
TikTokfightclubmuaythai
0:45
Home Basketball Ball Handling Workout Drills
已浏览 82.8万 次4 个月之前
TikTokriser.basketball
0:11
Automatic Rebound Abdominal Wheel - Easy B…
已浏览 55.3万 次2023年7月10日
TikTokdieyla_trendyshop
0:09
Automatic rebound abdominal wheel, easy exe…
已浏览 120万 次2024年5月28日
TikTokpangolin090
静态缩略图占位符