At 36, I started incorporating cardio and light weights into my routine for 30 minutes a day. That decision transformed my life. Over the past 11 years, I’ve experienced plenty of ups and downs in my fitness journey. One key takeaway: balancing strength training with cardio is crucial for my endurance, heart health, and motivation to move daily. Now at 47, I’ve discovered a perfect mix of 💃🏻dance fitness and strength training that keeps me engaged and accountable. Want to give it a try? I’m of