Biceps Workout 6 Best Exercises to build Strong Bicep
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YouTubeZi workout
Biceps Workout 6 Best Exercises to build Strong Bicep
Biceps Workout 6 Best Exercises to build Strong Bicep @ziworkout 6 Exercises in This Video. 0:00 Hammer Curl Dumbbell 0:38 Crossbody Hammer Curl 1:11 Drag Curl Dumbbell 1:44 Preacher Curl Dumbbell 2:17 Incline Curl Dumbbell 2:51 Concentration Curl Dumbbell #fitness #workout #exercise #muscles #gym #ziworkout What are 5 exercises for biceps ...
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7 Effective Biceps Exercises At Gym - Biceps Workout
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7 Effective Biceps Exercises At Gym - Biceps Workout
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Biceps Workout
The 30-Min Bicep Workout That YOU been looking for 🔥💯
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The 30-Min Bicep Workout That YOU been looking for 🔥💯
YouTubeAntwan Rarcus
已浏览 56 次1 个月前
If your biceps aren’t growing the way they should, you’re probably skipping at least one of these. Here’s how to hit every part of your biceps for real size and definition. 1️⃣ High Cable Short Head Curl Set both pulleys to the highest position and place the bench between the towers. Curl the weight toward your head to activate the inner fibers. This angle hits the short head perfectly. 2️⃣ Incline Plate Hammer Curls Set the bench to the highest incline and grab a plate. Lock your elbows and dri
0:47
If your biceps aren’t growing the way they should, you’re probably skipping at least one of these. Here’s how to hit every part of your biceps for real size and definition. 1️⃣ High Cable Short Head Curl Set both pulleys to the highest position and place the bench between the towers. Curl the weight toward your head to activate the inner fibers. This angle hits the short head perfectly. 2️⃣ Incline Plate Hammer Curls Set the bench to the highest incline and grab a plate. Lock your elbows and dri
TikTokgains.byfenton
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TARGET the Inner & Outer Biceps on the Barbell Curl (DO THIS!)
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TARGET the Inner & Outer Biceps on the Barbell Curl (DO THIS!)
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