Shoulder Strengthening Exercises ⚾️ - - Interested in training like us? Check out our online programs available on our website ➡️ www.barraisingfitness.com - - #RiseToTheTop #BarRaisingAthlete | Bar Raising Fitness

We’re all striving to become a more efficient swimmer. A way to do that is to lengthen the stroke and for that we not only need to be mobile and strong but we need to have the right understanding. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ☝🏻TORSO ROTATION ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make sure to rotate fully with the torso. This is essential to transfer the power fully in your strokes. This means one arm finishes the stroke by pushing water past the hips while the opposite hand enters the w

A swimmer raise is great for triathletes because it strengthens and mobilizes the shoulders and upper back. It improves shoulder mobility and scapular control, helping you reach farther with each stroke in the water while reducing the risk of shoulder impingement (a common swimmer’s injury). Plus, by engaging the lower traps and postural muscles, it helps counteract the rounded shoulders that can develop from hours on the bike. Dynamic Triathlete: strength, stretching, and injury prevention for

10K views · 27 reactions | Congrats Alabama RB Justice Haynes on...