Three stages of learning movement
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YouTubeSport Science Collective
Three stages of learning movement
This video explains the three stages of learning motor skills. Fitts and Posner's three stage model is a traditional cognitive theory for explaining motor learning. It is thought that through practice, learners progress through the three stages in a linear manner. It is important that coaches and other practitioners use motor learning theories ...
已浏览 9.8万 次2017年3月15日
短视频
When you're learning a new movement—whether it's a squat variation, a new bench press grip, or perfecting a deadlift—you pass through three major stages of motor learning: cognitive, associative, and autonomous. In the cognitive stage, everything feels clunky and effortful. You're relying heavily on external feedback—like coaching cues, mirrors, or video analysis—to figure out what to do and how to do it. Movements are slow, deliberate, and packed with conscious thought. Attention demands are hi
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When you're learning a new movement—whether it's a squat variation, a new bench
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