Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength
20:17
YouTubeSeniorShape Fitness
Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength
Thanks you for joining me for this 20 minute all standing strength training workout. It's perfect for seniors and beginners. All exercises in this strength building workout are osteoporosis friendly. There are no moves that involve twisting the spine or rounding the spine. Let's build some strong bones! This workout program: 30 seconds upper ...
已浏览 128.1万 次2023年5月15日
短视频
Weight Training Workout for Seniors & Beginners // Compound Exercises for Strength
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已浏览 65.3万 次
Weight Training Workout for Seniors & Beginners // Compound Exercises for
SeniorShape Fitness
10 Minute Strength Training Workout for Beginners & Seniors // Full Body with Weights
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10 Minute Strength Training Workout for Beginners & Seniors // Full Body with
SeniorShape Fitness
Weight Training Benefits for Seniors
Strength Training Benefits for Seniors and Elderly
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Strength Training Benefits for Seniors and Elderly
YouTubeJeffrey Peng MD
已浏览 1.4万 次2022年6月2日
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YouTubeKenDBerryMD
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Why Older Adults Should Lift Weights
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Why Older Adults Should Lift Weights
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已浏览 4292 次2022年1月4日
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Full Workout With Weights For Seniors | 35 Minutes | Intermediate
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YouTubeMore Life Health Seniors
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Building Strength with Dumbbells for Seniors & Beginners // 30 min all Standing Workout
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YouTubeSeniorShape Fitness
已浏览 55.4万 次2023年8月21日