The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
7:27
YouTubeStretch Coach
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
Apart from the immediate and most obvious benefit of improving flexibility, mobility and range of motion there are quite a number of other benefits that regular, consistent stretching brings, including: Improves freedom and ease of movement (bend, reach and turn further); Reduces aches, pains and stiff, tight muscles and joints; Improves ...
已浏览 1.7万 次2021年2月11日
短视频
Daily Stretching: Consistency for Flexibility Success
已浏览 11.2万 次
Daily Stretching: Consistency for Flexibility Success
42taiyo0
15 Minute Full Body Stretching Routine!
15:50
已浏览 113.6万 次
15 Minute Full Body Stretching Routine!
fabulous50s
Stretching Types
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
6:34
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
YouTubeChristian Harris
已浏览 6.8万 次2016年1月14日
STRETCHING EXERCISES for Flexibility | Full Body | Intermediate to Advanced Stretch / No Equipment
22:56
STRETCHING EXERCISES for Flexibility | Full Body | Intermediate to Advanced Stretch / No Equipment
YouTubeDaniela Suarez
已浏览 21.2万 次2021年6月14日
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
32:38
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
YouTubeMadFit
已浏览 1762.9万 次2019年9月19日
热门视频
Mayo Clinic Minute: Benefits of stretching
1:00
Mayo Clinic Minute: Benefits of stretching
YouTubeMayo Clinic
已浏览 16.6万 次2018年2月6日
How stretching actually changes your muscles - Malachy McHugh
5:03
How stretching actually changes your muscles - Malachy McHugh
YouTubeTED-Ed
已浏览 1091.4万 次2023年3月30日
10-Minute Full Body Stretch | Daily Routine for Flexibility, Mobility + Tight Muscles
12:25
10-Minute Full Body Stretch | Daily Routine for Flexibility, Mobility + Tight Muscles
YouTubenourishmovelove
已浏览 17.7万 次2020年7月30日