🏊‍♂️ Mastering the Kick: Start From the Hips If your kick feels weak, splashy, or tiring, chances are you’re kicking from your knees instead of your hips, one of the most common mistakes swimmers make. An efficient kick starts high up in the body, with the hips initiating the movement and the power flowing smoothly down the legs into a relaxed, flexible ankle flick. It’s not about locking your legs straight either. A small, natural knee bend helps transfer force, but the real strength comes fro
🏊‍♂️ Mastering the Kick: Start From the Hips If your kick feels weak, s…
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The flutter kick is a basic swimming technique where you kick your legs alternately in a continuous fluttering motion. Incorporating sideways kicks into your flutter kick routine can enhance its strength and effectiveness. Sideways kicking engages different muscle groups, particularly your core and hip muscles, which contribute to a more powerful kick. #swimminglessons #swimschool #swimlife #swimtraining #swimcoach #swimclass #learntoswim #swimmingfitness #swimmingtime #swimmingfun #swimminglove
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The flutter kick is a basic swimming technique where you kick your leg…
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The 2-beat kick is the most effective freestyle technique for long distances. Why? Because your legs hold the biggest muscles in your body: quads, hamstrings, glutes. If they’re kicking non-stop, they burn oxygen faster than anything else. That’s why most swimmers get tired too quickly. With the 2-beat kick, your legs move just enough to balance the stroke and keep your body high, without wasting energy. It’s slower than a 6-beat kick, but far more efficient if your goal is distance. That’s why
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