How To Do Barbell Lunges (Muscles Worked & Technique)
0:40
YouTubeFIT LIFE REGIME
How To Do Barbell Lunges (Muscles Worked & Technique)
What is the Barbell lunge, and how should a barbell lunge be performed correctly? Barbell Lunges are an effective exercise that targets the lower body. Specifically, they work the glutes, hamstrings, and quads. A type of lunge that also incorporates the inner thigh muscle is the lunge. If you have any imbalances in your legs, you may want to ...
已浏览 1476 次2022年12月15日
短视频
Walking Lunges: Form, Benefits, and Variations
已浏览 40.5万 次
Walking Lunges: Form, Benefits, and Variations
hannaoeberg
Mastering Lunges: 3 Variations for Stronger Legs and Better Balance #lunges #shorts
0:24
已浏览 526 次
Mastering Lunges: 3 Variations for Stronger Legs and Better Balance #lunges
Workout Worthy
Lunge Variations
Lunge Progressions || BEST Lunge Variations
1:10
Lunge Progressions || BEST Lunge Variations
YouTubeAxiom Fitness Academy -
已浏览 4722 次2021年11月2日
10 Lunge Variations To Tone and Sculpt Your Legs
8:20
10 Lunge Variations To Tone and Sculpt Your Legs
YouTubeTone and Tighten
已浏览 4.3万 次2018年7月12日
Master The Different Lunge Variations
5:58
Master The Different Lunge Variations
YouTube[P]rehab
已浏览 3.2万 次2020年6月3日
热门视频
Dumbbell Lunges Tutorial For Beginners - (How To) Leg Exercise For Muscle Building #lunges
0:12
Dumbbell Lunges Tutorial For Beginners - (How To) Leg Exercise For Muscle Building #lunges
YouTubeTHE HUNGRY ELITE
已浏览 2344 次2023年9月18日
DUMBBELL LUNGES TUTORIAL 🦵🏼 // Work quads, hamstrings and glutes with lunges at Planet Fitness!
1:05
DUMBBELL LUNGES TUTORIAL 🦵🏼 // Work quads, hamstrings and glutes with lunges at Planet Fitness!
YouTubeKevTheTrainer
已浏览 2万 次6 个月之前
Do Lunges Like a Pro: A Simple Step-by-Step Guide
0:46
Do Lunges Like a Pro: A Simple Step-by-Step Guide
YouTubeHinge Health
已浏览 1049 次3 个月之前
Lunge Benefits
10 Amazing Benefits of Lunges | Transform Your Legs, Core & Glutes at Home
6:10
10 Amazing Benefits of Lunges | Transform Your Legs, Core & Glutes at Home
YouTubeSmart Health & Fitness​
已浏览 35 次8 个月之前
Benefits of lunges.
0:57
Benefits of lunges.
YouTubeCleveland Clinic
已浏览 1639 次3 个月之前
10 Amazing Benefits of Lunges Transform Your Legs, Core & Glutes at Home
6:10
10 Amazing Benefits of Lunges Transform Your Legs, Core & Glutes at Home
YouTubeHealth & fitness Hub
已浏览 210 次6 个月之前
Dumbbell Lunges Tutorial For Beginners - (How To) Leg Exercise For Muscle Building #lunges
0:12
Dumbbell Lunges Tutorial For Beginners - (How To) Leg Exercis…
已浏览 2344 次2023年9月18日
YouTubeTHE HUNGRY ELITE
DUMBBELL LUNGES TUTORIAL 🦵🏼 // Work quads, hamstrings and glutes with lunges at Planet Fitness!
1:05
DUMBBELL LUNGES TUTORIAL 🦵🏼 // Work quads, hamstrings and glute…
已浏览 2万 次6 个月之前
YouTubeKevTheTrainer
Do Lunges Like a Pro: A Simple Step-by-Step Guide
0:46
Do Lunges Like a Pro: A Simple Step-by-Step Guide
已浏览 1049 次3 个月之前
YouTubeHinge Health
Walking Lunges: Form, Benefits, and Variations
Walking Lunges: Form, Benefits, and Variations
已浏览 40.5万 次2022年7月20日
TikTokhannaoeberg
Mastering Lunges: 3 Variations for Stronger Legs and Better Balance #lunges #shorts
0:24
Mastering Lunges: 3 Variations for Stronger Legs and Better Balance …
已浏览 526 次2024年9月2日
YouTubeWorkout Worthy
How To Do Dumbbell Side Lunges Correctly (Lateral Lunge)
0:45
How To Do Dumbbell Side Lunges Correctly (Lateral Lunge)
已浏览 3364 次2022年12月11日
YouTubeFIT LIFE REGIME
Lateral Lunge to Balance with Sandbag #shorts
0:16
Lateral Lunge to Balance with Sandbag #shorts
已浏览 1461 次2023年4月27日
YouTubeBrookbush Institute
0:45
How To Do Side Lunge With Perfect Form And Technique
已浏览 738 次2022年12月1日
YouTubeFIT LIFE REGIME
2:09
How to Master Reverse Lunges: Tips for Proper Form and Gains
已浏览 130万 次2023年6月15日
TikTokaichasaesthetic
0:23
How To Side Lunge
已浏览 248 次2023年9月5日
YouTubeFit Mensa
0:49
Side Lunge Progressions
已浏览 4141 次2024年10月4日
YouTubeSports Rehab Expert
1:25
workoutwithginaa on TikTok
已浏览 280万 次8 个月之前
TikTokworkoutwithginaa
2:41
Elevated Reverse Lunge: Low vs Upper Glutes
已浏览 180万 次2024年5月15日
TikToklostandlifting
0:15
25 Long Lunges Each Side Workout Routine
已浏览 100万 次2020年11月29日
TikTokblogilates
0:29
Lid Lunges: Influencer's Outrageous Airplane Workout
已浏览 43.5万 次2 个月之前
TikTokdaadisnacks
0:28
brockashby on TikTok
已浏览 22万 次2022年4月24日
TikTokbrockashby
0:46
Double Muscle Workout Split for Maximum Gains
已浏览 23.8万 次2 个月之前
TikTokgymforyou2
0:19
walking lunges>>> | lunges
已浏览 2万 次1 个月前
TikTokitsanna.o1
0:07
Walking Lunges Technique for Effective Leg Day Workouts
已浏览 4701 次1 周前
TikTokeloge_rimyoin
观看更多视频
静态缩略图占位符