Laughter Yoga n Meditation at HRD, THDCIL, RISHIKESH. Laughter yoga provides numerous benefits, including improved cardiovascular health through increased circulation and blood flow, and enhanced mental well-being by reducing stress and anxiety. It also boosts the immune system, strengthens social bonds, and can help with pain relief. Mental and emotional benefits Reduces stress: Laughter yoga helps lower stress hormones and promotes relaxation by activating the body's natural relaxation system.

Benefits of Laughter Yoga with John Cleese

How Laughter Can Relieve Stress, Support Immunity, and More