The 30-Min Bicep Workout That YOU been looking for 🔥💯

If your biceps aren’t growing the way they should, you’re probably skipping at least one of these. Here’s how to hit every part of your biceps for real size and definition. 1️⃣ High Cable Short Head Curl Set both pulleys to the highest position and place the bench between the towers. Curl the weight toward your head to activate the inner fibers. This angle hits the short head perfectly. 2️⃣ Incline Plate Hammer Curls Set the bench to the highest incline and grab a plate. Lock your elbows and dri

TARGET the Inner & Outer Biceps on the Barbell Curl (DO THIS!)

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Biceps Brachii Anatomy: Origin, Insertion & Action

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Bicep Anatomy 101!