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0:47
YouTube
MOHRA YOGA & LIFESTYLE
STEP-BY STEP GUIDE TO PERFORMING A FRONT SPLITS | @mohrayogalifestyle
Step-by-Step Guide to performing a Front Split 1. Start in a Kneeling Lunge: Place your front foot forward with your knee bent and your back knee on the ground. 2. Extend Your Legs: Straighten your front leg while gradually sliding your back knee further behind you. 3. Maintain Hip Alignment: Keep your hips square, facing forward, and aligned ...
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