Give it a shot 👇🏾 Training:... - Dwayne The Rock Johnson
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Give it a shot 👇🏾 Training:... - Dwayne The Rock Johnson
Give it a shot 👇🏾 Training: chest back super pump 💪🏾 * all supersets the entire workout * 4 sets per station - 2 exercises per station * 20 reps per...
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Dwayne Johnson Uses Slow Reps and This Exercise to Build His Massive Chest
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#BlackAdamTraining ⚡️ 2nd workout of the day (first workout is morning cardio on an empty stomach) - Chest/triceps split. Chest. 3 giant sets - 4 exercises per set working all angles of the chest. Fly movement Chest press Incline press Finish with body weight dips til failure. Keep the rest at a minimum, just enough to recover. Triceps. Same protocol as chest. 3 giant sets. 4 different movements that engage all heads of the tricep. Push yourself to the limit but be smart with the weight. No ego
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#BlackAdamTraining ⚡️ 2nd workout of the day (first workout is morning cardio on an empty stomach) - Chest/triceps split. Chest. 3 giant sets - 4 exercises per set working all angles of the chest. Fly movement Chest press Incline press Finish with body weight dips til failure. Keep the rest at a minimum, just enough to recover. Triceps. Same protocol as chest. 3 giant sets. 4 different movements that engage all heads of the tricep. Push yourself to the limit but be smart with the weight. No ego
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FacebookDwayne The Rock Johnson
#BlackAdamTraining ⚡️ 2nd workout of the day (first workout is morning cardio on an empty stomach) - Chest/triceps split. Chest. 3 giant sets - 4 exercises per set working all angles of the chest. Fly movement Chest press Incline press Finish with body weight dips til failure. Keep the rest at a minimum, just enough to recover. Triceps. Same protocol as chest. 3 giant sets. 4 different movements that engage all heads of the tricep. Push yourself to the limit but be smart with the weight. No ego
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#BlackAdamTraining ⚡️ 2nd workout of the day (first workout i…
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FacebookDwayne The Rock Johnson
Around the 🌎 you’re going back to your gyms to get after your goals again Have your plan, BE DECISIVE, get to the gym and START TRAINING. Train smart, train cautious and protect yourself. Follow your gut. This☝🏾is a big one. In the end, my gut always leads and makes the final decision. Our first steps back will always be the hardest. We can’t be mentally handcuffed by fear and noise - get back out there, be smart, protect yourself and get back to work. Good luck. #focus #werise | Dwayne The Ro
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Around the 🌎 you’re going back to your gyms to get after your goals …
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💥BLOW UP YOUR CHEST 💥 Building a well-rounded and developed chest that makes you look like a beast is a common goal for many. However, there are some misleading exercises and information circulating online and in the gym that you need to avoid if you want to effectively build your chest. These exercises may appear flashy or unique, but they often lack the ability to provide optimal muscle growth and development. They can be difficult to progress on and do not allow for a full stretch and squee
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