Around the 🌎 you’re going back to your gyms to get after your goals again Have your plan, BE DECISIVE, get to the gym and START TRAINING. Train smart, train cautious and protect yourself. Follow your gut. This☝🏾is a big one. In the end, my gut always leads and makes the final decision. Our first steps back will always be the hardest. We can’t be mentally handcuffed by fear and noise - get back out there, be smart, protect yourself and get back to work. Good luck. #focus #werise | Dwayne The Ro

Bad ass song to train legs to 😄🦵🏾🎶 Smashed leg training this morning and finished with this reloaded power squat 4x25. * raise the foot platform to target certain areas of the quads and glutes. I put myself thru hell when I train, but especially on leg day. Leg training separates the men from the boys. Don’t skip it 😉 #ironparadise 💪🏾🌺 #itsaboutdriveitsaboutpower | Dwayne The Rock Johnson

Working on ankle & knee mobility with this raised Bulgarian split squat movement. Years of battling injuries (torn Achilles, multiple knee surgeries, torn quad off my pelvis etc) forced me to train just as intense, but smarter & wiser 👈🏾 I hope🤞🏾🤣 Mind muscle connection is real. Always trying to improve, work in progress.. | Dwayne The Rock Johnson