The Volleyball Dig: What Is It, When To Do It and How To Dig A Ball
improveyourvolley.com
The Volleyball Dig: What Is It, When To Do It and How To Dig A Ball
The volleyball dig or digging a volleyball up in defense means that you are able to keep an attacked ball by the opposing team off your court floor.
2018年8月22日
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‼️ATTACKERS‼️ Being able to effectively transition after digging a ball is critical to your ability to be a great attacker 💪 Look at Percy Estes (2030 Outside | AJV) and how well she gets set to take a dynamic approach after picking up a tip 🥳 ATHLETE: percy.estes.volleyball TRAINER: @paulinaprietoceramee LOCATION: TVI West Lake Hills | @tvitexas ‼️ATTACKERS‼️ Short, compact approaches are underrated — especially out of system 👣 You don’t need a huge runway to be effective, and being closer t
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