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Puzzle Fit 30 Min Strength Cardio
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30-Minute Full Body Chair Workout for Seniors & Beginners (Intermediate level)
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30-Minute Full Body Chair Workout for Seniors & Beginners (Intermed…
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YouTubeCurtis Adams
10 Minute Beginner Chair Exercises for Seniors (no equipment needed)
12:09
10 Minute Beginner Chair Exercises for Seniors (no equipment needed)
已浏览 184万 次2020年4月12日
YouTubeImproved Health
Gentle Chair Yoga for Beginners and Seniors
18:07
Gentle Chair Yoga for Beginners and Seniors
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YouTubeYoga with Kassandra
10 Minute Chair Yoga for Seniors, Beginners
12:17
10 Minute Chair Yoga for Seniors, Beginners
已浏览 40.5万 次2023年5月23日
YouTubeyes2next
How to Build a Dining Chair - Woodworking - Full Plans Available
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How to Build a Dining Chair - Woodworking - Full Plans Available
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YouTubeFoureyes Furniture
How to Build a Lounge Chair - Woodworking Plans Available
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YouTubeFoureyes Furniture
Chair Exercises for Seniors // 10 Minute Ab & Core Seated Workout
10:53
Chair Exercises for Seniors // 10 Minute Ab & Core Seated Workout
已浏览 30.3万 次2023年2月9日
YouTubeSeniorShape Fitness
5:34
How to Adjust an Ergonomics Office Chair
已浏览 29.4万 次2018年3月7日
YouTubeUniversity Health Services, Tang Center
7:36
How to Build an Adirondack Chair | The Home Depot
已浏览 20.7万 次2022年8月12日
YouTubeThe Home Depot
41:39
Mindful Chair Yoga: A Complete Beginner's Practice (40 minutes)
已浏览 21.5万 次2013年5月24日
YouTubeMindfulChairYoga
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