Guitar licks using all 5 positions of the CAGED System - #guitarlessons #guitartutorial | ActiveMelody Guitar Lessons

92K views · 3.9K reactions | Jumping is one of the best exercises for overall health. It strengthens the legs, feet and core muscles, increases cardio and helps the digestive system, and grounds our energy. For those with ankle or knee pain, I suggest starting with small jumps or using a rebounder. Doing 10-20 jumps per day can help condition the body and improve cardio and strength over time. | Mike Chang | Facebook

5.5K reactions · 22 comments | Swelling is a stagnant process, by doing simple exercises regularly you will get amazing results in a short time. By doing massage, we start the work of the lymphatic system, the drainage of lymph. We improve the flow of arterial blood and venous blood outflow 勇 more exercises in my courses, my website in the profile description  you still have questions? Ask me 﫶 | Karinamore | Facebook

Why do these simple exercises work? Because they activate your body’s natural systems — gently, without stress, but with deep, lasting impact. Just 30–60 seconds of each move, and you’re already: – 💧 stimulating lymphatic flow – 🔥 boosting your metabolism – 🩸 improving blood circulation Notice your feet: the heel never touches the ground. That means your calves stay active — and that’s essential. The calf muscles are often called our second heart because they help push blood back up through t