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6 Best Bicep Exercises for Maximum Growth | Complete Biceps Workout for Size & Shape
Build bigger, stronger, and more defined biceps with this ultimate 6-exercise workout! This routine hits every part of your biceps — long head, short head, and brachialis — for peak size, definition, and symmetry. Workout Breakdown & Benefits: 1. Hammer Curl – 3×12 → Builds forearm strength and outer bicep thickness (brachialis ...
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