25-Minute Beginner Arm Workout (At Home, Dumbbells Only)
27:03
YouTubenourishmovelove
25-Minute Beginner Arm Workout (At Home, Dumbbells Only)
This beginner arm workout hits every muscle in the upper body: biceps, triceps, chest, shoulders and back (with some bonus core engagement built in!) 💪 A quick and effective upper body burnout in just 25 minutes -- all you need is a set of dumbbells!🔥 👉 Download our FREE Beginner Workout Plan - with options for 3, 4 or 5 workouts per ...
已浏览 22.6万 次2022年8月23日
10 Effective Arm Workouts for Beginners
12 Min Beginner Arm Workout for Women & Men with Weights at Home - Easy Arm Workouts for Beginners
14:32
12 Min Beginner Arm Workout for Women & Men with Weights at Home - Easy Arm Workouts for Beginners
YouTubeHASfit
已浏览 93.2万 次2016年9月8日
9 Easy Biceps Exercises with Dumbbell Only
5:10
9 Easy Biceps Exercises with Dumbbell Only
YouTubeGYM MOTIVATION
已浏览 3.9万 次5 个月之前
BEST TRICEP WORKOUT FOR BEGINNERS WITH COMPLETE GUIDANCE| BADRI FITNESS
9:52
BEST TRICEP WORKOUT FOR BEGINNERS WITH COMPLETE GUIDANCE| BADRI FITNESS
YouTubeBadri Fitness
已浏览 40.5万 次2020年11月5日
短视频
10 Mins Toned Arms Workout | No Equipment
10:58
已浏览 5410万 次
10 Mins Toned Arms Workout | No Equipment
Chloe Ting
10 MinUte Tone Your ARM Workout With WEIGHTS | Biceps, Triceps, Shoulders
11:26
已浏览 194.6万 次
10 MinUte Tone Your ARM Workout With WEIGHTS | Biceps, Triceps, Shoulders
fabulous50s
热门视频
The 💯 Arm Workout (MOST EFFECTIVE!)
9:33
The 💯 Arm Workout (MOST EFFECTIVE!)
YouTubeATHLEAN-X™
已浏览 159.1万 次2022年10月16日
30 Min TOTAL ARM WORKOUT WITH DUMBBELLS (Biceps, Triceps + Shoulders)
32:44
30 Min TOTAL ARM WORKOUT WITH DUMBBELLS (Biceps, Triceps + Shoulders)
YouTubeTIFF x DAN
已浏览 133万 次2021年4月26日
20-Minute Total Arms Workout - No Equipment With Warm Up at Home | Sweat with SELF
21:12
20-Minute Total Arms Workout - No Equipment With Warm Up at Home | Sweat with SELF
YouTubeSELF
已浏览 48万 次2021年2月11日
Best Bicep and Tricep Exercises for Muscle Growth
How to do Tricep Dips (Beginner) | Joanna Soh
0:16
How to do Tricep Dips (Beginner) | Joanna Soh
YouTubeExercise Library - Joanna So
已浏览 14万 次2017年4月17日
15 MINUTE ARM WORKOUT (DUMBBELLS ONLY)
15:26
15 MINUTE ARM WORKOUT (DUMBBELLS ONLY)
YouTubeFraser Wilson
已浏览 1215.9万 次2020年9月18日
12 min RESISTANCE BAND ARM WORKOUT | Upper Body | All Standing
12:54
12 min RESISTANCE BAND ARM WORKOUT | Upper Body | All Standing
YouTubefitbymik
已浏览 34.8万 次2022年4月21日