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Arm Warm-Up Exercises are a great way to get blood flow to your shoulders before a workout... They can be used to warm up your body, making these kinds of movements the perfect pre-workout stretch. An interesting thing to note about . 0:00 Wrist Flexor Stretch 0:44 Wrist Extensor Stretch 1:28 Fingers down forearm stretch 2:10 Wrist Circles 2:53 ...
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