Complex carbs, such as whole grain bread rather than white, are important for teenagers. In addition, protein is necessary in order to help students stay awake through the school day and still have ...

Touching down in Dublin, two of America’s biggest college teams arrived in the capital ahead of Saturday’s season opener.

TRAER, Iowa (KCRG) - The estate of Ryan Cooper is requesting his wife, Karina Cooper, return life insurance money she received. In June 2021, Ryan Cooper was found dead in his home in Traer. Nearly ...

WATERLOO, Iowa (KCRG) - An Eastern Iowa man has been sentenced for his involvement in a gang-related shooting. 37-year-old ...