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More than a decade ago, I flipped an ATV in the Kalahari desert in South Africa. It landed on me, breaking six ribs and my wrist and completely shattering my left arm’s humerus. Emergency care in ...

AUSTIN, Texas--(BUSINESS WIRE)--Ladder, the #1 strength-training app on iOS, today announced the launch of Ladder Nutrition, an integrated nutrition experience that brings training and fueling ...

One of the best strength training apps can help you make the most of this important exercise, whether you're brand new to lifting weights or you want to create a routine at home. No matter your access ...

When the new year rolls around, many people will resolve to get in better shape. Last year, Americans poured $44.8 billion into the fitness industry, flocking to gyms and buying at-home fitness ...