The Dallas Cowboys Cheerleaders have recently taken over Netflix with their newly premiered series America’s Sweethearts: Dallas Cowboys Cheerleaders. Now, the cheer squad’s popularity has moved over ...

Morgan Simianer, who was featured in Netflix's cheerleading doc series "Cheer," performed a cheer routine at her wedding. A TikTok of the dance — complete with barefoot stunts in formal gowns — went ...

Cheerleaders come in many different shapes and sizes — including the form of enthusiastic dads dancing from the stands. One such dad, Andrè Simmons, recently went viral after his wife, Cecelia “Cece” ...

With the holidays in full swing, you’re likely finding yourself with little time and lots of stress. But taking a few minutes out of your day to connect with your breath and body may be just what you ...

Completing a daily full-body stretch routine can benefit someone’s physical and mental well-being. The routine may incorporate both static and dynamic stretches. Stretches can be either static, where ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...